Another Killer Fat Loss Masterpiece Geared Towards Women
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If your previous attempts to lose weight have failed, it’s not because you failed. It’s because whatever diets or regimens you tried have failed you. There’s no such thing as a one-size-fits-all solution to weight loss issues. Varying health conditions should also be considered when tailoring a custom weight loss program for any specific client. In short, we’re sure that our extensive experience in helping people to lose that excess weight will prove to be effective for anyone!
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First things first, it's vitally important to distinguish between eating to maintain your body weight and eating to lose fat.
If you're fuelling healthy weight maintenance, the NHS advises eating around 2,000 calories a day, with a healthy balance of carbohydrates, proteins, and fats. However, if you're looking to lose fat, you need to maintain a calorie deficit—in simpler terms, expend more energy than you consume.
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Be mindful of your alcohol consumption
One you likely already know, but a simple premise: whatever alcohol you drink adds to your diet in the form of added calories, and when you're trying to maintain a calorie deficit for fat loss, a couple of large roses can quickly tip you over the edge.
Experts advise enjoying a drink here and there in moderation—it's about finding a balance that works for you, after all—and if you are going to drink more regularly, opting for lower calorie drinks such as:
Experts advise enjoying a drink here and there in moderation—it's about finding a balance that works for you, after all—and if you are going to drink more regularly, opting for lower calorie drinks such as:
- Slimline gin and tonic
- Vodka and soda
- A small glass of prosecco
- Rum and coke
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To lose fat, a negative energy balance needs to be created. You need to be consuming fewer calories
than you expend. This is the main component to losing weight and body fat. This can be achieved by
reducing portion sizes or tracking calories. To lose body fat you also want to maintain or increase
lean tissues. This doesn’t mean you have to look bulky. When people claim they want to ’tone up, they
are referring to building muscle and losing body fat. Muscle is less energy-dense than fat in the body.
Muscle takes up less space in the body than fat does. If you lose body fat and gain muscle you will
instantly look much slimmer and more ‘toned’. A healthy weight loss is a weight loss of 1-2lbs a week.
This will vary depending on how much a weight person has to lose. It can take years to build fat
accumulation in the body, so don’t expect to lose weight quickly. Weight loss must be sustainable.
Rapid weight loss can have serious health consequences such as heart disease and secondary
diabetes. Rapid weight loss can also result in losing lean body mass. By losing weight quickly, even if
you are on a resistance training program, you can lose fat and lose muscle. Don’t forget how important
muscle is for our body composition and for the ability to burn more calories.
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Another Killer Fat Loss Masterpiece Geared Towards Women
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